What is Wellness?

Understanding wellness

Wellness is a state of optimal well-being that is oriented toward maximizing an individual’s potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being.

These six dimensions highlight important components of wellness. Take time to explore your own level of wellness and see if you have gotten “your dose of wellness” today

Story Credit: http://www.mckinley.illinois.edu/units/health_ed/wellness.htm
Content: Wake and Wonder team
Photo Credit: Pinterest.com

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